Chaos is not new and is necessary for essential shifts.

Dear Friend,
I’ve been asked a lot about my thoughts on our world situation and the best defense to the virus.
Below is my perspective and it is just that, my perspective. I welcome questions in the comments via [email protected].  
🙏🏻
My Thoughts
There are many necessary challenging events in the world. We’ve been coming to this place of chaos, that was predicted in ancient text but also obvious to those conscious of trends in consciousness.

Chaos is not new and is necessary for essential shifts. Our modern circumstances allow it to be experienced so vividly.
The global virus, fluctuating stock market, chaos in politics, life, the media and much more are signs of a collective conscious intending to shift perspective and individuals learning, awakening(or not) to take personal responsibility for their own wellbeing and then bringing that model forward for others to learn from, if they choose.
This time also serves for “sisterhood/ feminine energy within all ” to step in and up, show up and shine for themselves and for all women/ people/ sentient beings/ earth.

At the end of the day it is the feminine frequency( in all beings) that will make the biggest leap in consciousness which, by nature is inclusive and will do what’s in the highest and best for “all involved” in all ways, always.
Not everyone will make this shift, not everyone is supposed to. Allowing yourself and others to be where you/they are in belief systems is the path of least resistance.

We are not going to be saved nor can we save someone, to do so can often do more harm.
What’s unfolding will unfold, regardless of how you feel about it. It’s out of your control, but what’s in your control is your “response – ableness.” Your power to choose a productive response and take action. The actions will be different for everyone, but equally important to the whole.

What’s required now for you to stay centered in health and well-being is - what is always required of you.
Personal responsibility for managing your mental, emotional and physical energies.
​
Below are some “suggestions”:
Getting back to basic “supportive choices” that are really helpful at this time like:
- Staying well hydrated, adding honey and lemon to your water helps;
- Juicing celery or cucumber and drinking on a empty stomach each morning;
- Engaging conscious breathing to increase oxygen flow and to mindfully be in the parasympathetic system;
- Spiritual Practice - 40 day sadhana;
- Spending time barefoot in nature, grounding etc.;
- Spending time in the sun before 10am and after 4pm;
- Taking supplements to support a healthy balanced diet, whatever that is for you;👇
- Supplement suggestions- Raw vitamin C, B 12 and a B complex, Zinc, oregano oil, neem and turmeric , enzymes etc. what else for you?
- Dance, sing, play, listen to uplifting music;
- Journal;
- Stay connected to a positive life story;
- Feel all your emotions, the ones beneath the negative story. Drop that story;
- Practice gratitude journaling;
- Follow the cycles of nature;

Most importantly keep it simple and easy, place you awareness on what you want; for yourself, loved ones and for the world.
If you need support, reach out and ask for it.  Be mindful of who you choose to support you.
Much love and peace on you. I see and hold you in a bright and shiny future!

Love,
Cheryl
🙏🏻❤️Love