All our emotions are gifts!

Open the flood gates and let them flow!
When we experience things that trigger our stuff we often want to tell the story, create a mob scene around the injustice of it all. Get really pissed off and feel justified in tripping a few triggers of own.
It may be doing that makes you feel good for the moment and may leave you with an emotional hangover. But it won’t bring the long-term relief you most likely desire which is to not get tripped to begin with.
Or sometimes we just – feel a certain way and don’t know why and look for reasons in a story of why.
It’s in the telling of the story that fuels the trigger and keeps you in the loop of mental, emotional craziness and reactivity. You can stop the cycle by dropping the story, stop telling the story. 
It’s not the story that matters so much as the feelings that arise within you from recalling and telling the story.
When we can drop into the raw emotion, beneath the story and thought feelings, we can release stored(story) and emotion(energy) in our mental emotional bodies causing us to be stuck.
Allowing all raw emotions to flow freely is a gift of Emotional Freedom and it can feel really good!

Find the path to your best self.
Cheryl