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Inspiration to help you find your own way
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Ground into Mother Earth to Strengthen your Intuition and Deepen Connection to your Higher Self.9/24/2017 Dear Friend, I LOVE grounding into Mother Earth! It helps to strengthen my intuition and deepen connection with Higher Self and broader perspective. Grounding is one of the most powerful strategies that I use in my personal and professional life and a practice all of my clients learn and use - coupled with meditation of course - throughout our work together. Grounding not only has psychological benefits, it has health, and wealth benefits too. When we are grounded we are more clearly in tune with our intuition. If you are having difficulty focusing or you are feeling stressed or fussy, you are probably not grounded. When you are grounded, you have the ability to be - OPEN as a CONDUIT - thereby flowing Source Energy through your entire being and strengthening your intuitive channel. Yummy! This life force energy is circulated through you and deposited into the core crystal of Earth Mother, thereby activating the earth energy matrix and the Law of Attraction to draw to you all material, physical, financial and essential resources you require to - experience Your Ideal LIFE. Juicy! To ground is to gather all of your energy and power to consciously connect with Mother Earth. Grounding is more than just putting down roots into the earth. It also involves pulling up energy from Earth Mother into your body. Just as the roots of a tree are the vehicle for the transportation of nourishment to the tree, so too, must we use our power to visualize our roots to bring in the nourishment of Mother Earth energy. This is best accomplished by spending distraction-free time outside in nature. All that we are as physical beings comes from the elements that are present here on our precious Blue-Green Planet Earth. Energetically, we are ONE with the earth. We are not having experiences on the earth, we are having experiences with the earth. One benefit of being outside in nature is that you can establish some powerful energy relationships with the land, plant, animal and mineral kingdoms. Consciously establishing these relationships aligns you with animal totems, serendipitous meetings, spirit guidance and deeper connection to the Earth Mother's Core Crystal. Nature is full of support for you - always offering a reflection of your alignment to Higher Self Energies and Intuition. In my experience, there is no better way to tap into and deepen into your Ideal Life than by grounding into and fully immersing yourself in the bounty and beauty of our Blue-Green Planet, Mother Earth. Grounding while indoors has its benefits too! My clients and I cannot always be outside to commune with nature. We have developed an inside practice that is effective in creating a connection and open channel to the Core Crystal of Mother Earth to activate the earth energies and Law of Attraction. Together, we breathe and ground before each session. The best time to ground in is first thing in the morning, and it is beneficial to do so anytime throughout the day. Feeling stressed, emotionally upset or simply want to be fully in the moment?Grounding is the answer. About to enter into a crucial or important conversation or written communication? Ground first, as it supports quieting the mind chatter and entering into focused, clear thinking. Grounding supports your connection to Higher Self, Source Energy and therefore, good feelings. It also holds the potential for our energy juices to flow in a calm, centered, high vibration manner. Here is a quick breath exercise that will get you connected into Earth Mother and feeling grounded: Using thoughts, speech, visualization, intention or any combination thereof, through the bottoms of your feet, send roots down into Mother Earth and draw in her energies. For two breaths - on the in-breath, bring Mother Earth's energy up through your body and, on the out-breath, visualize it spraying out the top of your head like a fountain. Then, for the next four to six breaths, on the in-breath, bring the energy up, filling the body. Hold the energy for a moment and on the out-breath, set the intention to let the energy settle in your body. The more you do this breath exercise, the more you will be grounded. If you would like to learn more ways to strengthen your intuition and become the best possible version of yourself by tuning into Higher Self the package detailed below may be for you! Learn to Develop and Deepen Your Intuition and Take Inspired Action This 4-session package helps you understand your way of intuitive knowing, experience your own inner guidance and how to pay attention to that guidance and take inspired action. Various tools to awaken and assist your knowing are taught and used in deepening intuitive connection to your real-life experiences. The sessions are experiential and guided meditations are used to imprint the session message. I will share my own personal experiences from which you can draw. The sessions are progressive, 60-90 min long and each week's material builds on previous session information. There is a 15-min coaching check in between sessions if needed. All sessions are recorded for your personal spiritual library and listening convenience. This package is usually $800 For the remainder of September 2017 this package is $600 AND this package can be shared with a friend and you both receive the benefits of costs savings and of having each other's support through the experience transformation. Interested? Email me your questions now! Ready to play? Make your investment here! In service to your best self, Cheryl 
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Dear Friend, We are all tribal people and our well-being is intricately tied to connecting with others. It is often through relationships, especially intimate relationships, that we find meaning and purpose in our lives. Yet, for most of us, relationships are a struggle. I have been there! Now relationships are a gateway for my on-going transformation and deepening love affair with Life. My intimate relationships are powerful mirrors that constantly challenge me to take a personal responsibility for my life. They offer me tremendous opportunity for personal healing, growth and pleasure if I make a conscious choice to move in those directions. I have always had many intimate relationships. They consist of class mates, business partners, girlfriends, guy friends, husband, children, clients, animal companions, nature, wild life, mother earth, my parents, siblings, my body, lovers, the Divine. My list goes on! Some relationships have been very painful and others sublime! All of them meaningful and enlightening. Love is a powerful force in my life. When I didn't know how to handle its power, I would slip very quickly into misguided, and often painful ways of being. Love was the force that inevitably brought to the surface the parts of myself that I greatly tried to keep hidden. It was because of the closeness and the possibility of love in a relationship that these issues emerged for me. I often blamed my relationship problems on a lack of love, but it was actually the love in the relationship that had brought forth the issues. My close relationships are a powerful source of light , and like any strong light it casts a large shadow. When I stood in the light of a close relationship, I had to consciously learn to be with the shadow and grow. The purpose of all my relationships quickly revealed themselves as growth partnerships and the purpose of the growth was - self acceptance and love . When in that state I am easily able to show up as love in my relationships. I no longer need my relationships to give me love, instead I want to share in creating experiences of acceptance and deepening connection through growth. From this state of being it matters not how the other person, place or situation is showing up. Like most people, my ego initially resisted the personal exploration necessary for a conscious relationship because it wanted to hold onto cherished beliefs about who I am, what is right, and what I need. I'd move toward love and suddenly my ego threw up walls. The ego fears surrender-trusting . Our task in relationship is to consciously break through and remove the layers of masks we have put on to protect us from hurts, rejections, losses, and loneliness. Allowing ourselves to be shaken to our roots is a source of a growing relationship. My genuine self longed for me to crack my hardened shells. In doing so I became free to experience all that is within me. In relationship not only are we challenged to face our most primitive feelings of longing, love, loss, rejection and fear, we are challenged to welcome feelings of power, creativity, passion and sensual pleasure. Initially I was afraid of the expansive energy washing through my body, cracking the boundaries of my limitations, exposing me to my primal self. I had a choice to feel this energy or close down around it. To allow myself free-flowing energy I had to consciously surrender and trust in moment. Being conscious in relationship became another way of me saying go slowly and be patient Cheryl. Staying conscious can be difficult because our survival instincts want to avoid discomfort and have things defined and settled. Crawling in love is about staying mindful and aware. Becoming comfortable being uncomfortable. The work and magic happens in the moments of life. It is about going slowly enough to pay attention and hear the inner voice of wisdom when our ego wants to rationalize, analyze, and defend. When we go slowly in love we are more likely to deepen our bond through a variety of experiences over time. I have worked with many powerful relationships in the midst of struggling ; parents and their child, long time married couples, business partners, someone who has lost their Faith. There is a moment when they first "wake up" and begin to notice the shadows at play in the dynamics. At first they feel confused and discouraged, then when the full extent of the issues are revealed it turns to despair. It's at this point the key choice occurs, to begin a conscious relationship where they move to a deeper level of intimacy through opening to growth, self-love, acceptance and choosing to share in deepening connection. The conscious relationship coaching partnership supports you with learning how to:
Let me show you how your relationships can be a gateway for on-going transformation and deepening love affair with Life. Email me now and schedule your complimentary 30 min breakthrough session! In service to your relationship bliss, Cheryl   Dear Friend,
When you have a big question or an important decision to make, do you often look outside of yourself for the answers? Many of us turn to Google. We get advice from our friends and family. We read books or consult the teachings of experts. Yet we often neglect to consult the most important authority of all: our own intuition. My belief that serves as the cornerstone of my Intuitive Relationship coaching model is - "All people are naturally intuitive, creative, resourceful, and whole. They are completely capable of finding their own answers to whatever challenges they face, once they learn to cultivate and trust their natural abilities." Your subconscious mind is the source of your hidden genius and will always provide you with the knowledge you need to move forward in the right direction. This is true for all people, not just those who consider themselves to be psychic or highly intuitive. Just like memory, critical thinking, and intellect, your intuition is a muscle you can strengthen and use to create success and become the best possible version of yourself. If you would like help with strengthening your intuition and becoming the best possible version of yourself the package detailed below may be for you! Learn to Develop and Deepen Your Intuition and Take Inspired Action This 4-session package helps you understand your way of intuitive knowing, experience your own inner guidance and how to pay attention to that guidance and take inspired action. Various tools to awaken and assist your knowing are taught and used in deepening intuitive connection to your real-life experiences. The sessions are experiential and guided meditations are used to imprint the session message. I will share my own personal experiences from which you can draw. The sessions are progressive, 60-90 min long and each week's material builds on previous session information. There is a 15-min coaching check in between sessions if needed. All sessions are recorded for your personal spiritual library and listening convenience. Interested? Email today to get started! [email protected] To Your Deepening Relationship Intimacy With Life, Cheryl |
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