Beyond Mind Identifications

“Optimist hallucinate; pessimists get depressed. Both will not get anywhere. You must be willing to see everything the way it is.” Sadhguru

Dear Friend,
 
When I learned to move beyond minds identifications into Source Awareness, I began to manage my emotional swings between feeling good or bad. This was a game changer in my ability to feel deeply all my emotions from a place of peace within and align with total wellbeing.
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"Mind" is just a procession of thoughts passing in front of you on the screen of the brain. You are an observer. But you start getting identified with beautiful, special things—those are enticing. And once you get caught in the beautiful things you are also caught in the ugly, repulsive things causing - suffering because mind cannot exist without duality. Awareness cannot exist with duality, and mind cannot exist without duality. Awareness is non-dual, and mind is dual. So, committing to practices that allow and nurture your capacity to just “watch” the thoughts that stream across the projector screen of life is a game changer in aligning with total wellbeing.
My Meditation Practice strengthened my ability to “watch” and develop my capacity to be a "watcher" while feeling deeply "all my emotions" without losing myself in dramatic swings of happiness and suffering.
 
Meditation is my game changing practice!
 
Other lifestyle commitments like multiple forms of exercise, Pilates, Hatha yoga, regular time in nature, plant-based nutrition, aligning closely with the cycles of the natural world are another way I enhance my meditation practice and overall wellbeing.
 
What practices do you have that support your natural state of peace and wellbeing? I would love to learn from you!
 
And if you’re ready to learn more, I would love to help you move beyond your mind’s identifications and stop the stress cycle of swinging between feeling good and bad.
 
I am a tool for transformation and would be honored to help you with deepening commitment to your natural state of total wellbeing in 2019 - health, relating, career, finances ... more!
 
New clients email now to schedule your 30-minute complimentary chemistry call and see if we are a good fit for working together!
 
I look forward to hearing from you soon!

​Love, Cheryl