Feeling terrified is a common theme in my personal evolution and that of my clients.

​"Love is what you are born with. Fear is what you learn. The Spiritual Journey is the unlearning of fear and the acceptance of love back in our hearts.”
Marianne Williamson 

Dear Friend,

Today clients and I talked about feeling terrified and tethered to deep shadow conditioning.

Feeling terrified is a common theme in my personal evolution and that of my clients.

Can you relate?

I believe terror is one of the humanities shared core issues.

Terror can cause us to expand and create medicine within us OR contract and create poison within us.

The poisons "affect" results in the many manifestations of “exclusion”; such as isolation, separation, rejection, depression, shame, humiliation, addiction, violence, disease, prejudices, preferences, and judgement to name a few.

Terror is a core feeling that is ignited within us during intense negative childhood trauma (experiences/conditioning
with family, community, society, or our ancestral lineage). Often, the root cause for this terror is unconscious and paralyzes us from knowing healthy growth and full expression.

The moment of conditioning happened when you were taught to override your natural impulses as a child to remain “safe and secure”. As a result, you learned to defer to your outer world for direction instead of your inner connection as the Source of Life that you are naturally. For some of us, this conditioning began while we were still in the womb.

This reoccurring moment of conditioning reinforces a feeling of “separation” from the Source of Love that we are and causes us to contract, recoil in terror. Building walls of protection with layers of stories that we believe will keep us safe from the overwhelming shame and humiliation of our fullest expression-being seen, heard and integral to life.

We silently suffer.

We settle into a conditioned and familiar way of being telling ourselves its good enough and that we really don’t need any more than what we have already experienced. All the while we are suffering mentally, emotionally, physically and spiritually. Some of us learn to cope with life and others to be continuously overwhelmed by life. This unconscious stance never allows the essential shift within our hearts and mind necessary to make us whole in our Source Energy of Love and Life. 

To uncoil from the shadows and grip of terror we must consciously pause and feel into the space it resides within us. Become curious about its root cause. Question if we are still living in the same conditions once put upon us. Do we now have the power to choose differently, to trust? Is it possible to use the feeling of terror as usable power to grow us into our fullest potential?

We can choose to not feel our feelings and remain stuck, recycling in terror. Or we can choose to feel our feelings, trust and take inspired actions. Even though we feel afraid our personal power allows us to use the intensity of inspired action to liberate us. We remember to trust our natural impulses again and our instincts realign us with Source Energy.

When we choose to allow the experiences that caused us to recoil in terror to be medicine for our healing and growth, we align with the love that we are and know our essential offering to humanity.

To begin today to alchemize terror’s grip and be set free turn within. Pause, stand where you are, ground into the earth, take a deep breath, and relax into Earth Mother. Place your attention on your breath, consciously breathe, slowing down your breath. Inhale fully for the count of 2, exhale fully for the count of 4. This shifts you from fear (fight and flight condition) to a relaxed, restore and renew condition. You’re opening the space within your mind and nervous system to receive the wisdom of your hearts knowing that all is well now. Stay with your breath and the cradle of the Earth, feel your feelings until they release, and you feel relief within your emotional body. Integrate this release with your breaths inhale and exhale, this rewires your brain and nervous system with the medicine of Love and opens your mind to new possibilities.

Are you ready to heal and to learn how to trust in your natural impulses and instincts?

Are you ready to fully realign with who you are as Source Energy?

Are you ready to stop playing small in your life and live the life that you silently yearn for?

I am ready to assist you with making the necessary shifts within yourself that makes what ever is important for you to address possible!

Contact me now on 978-378-0506 or cherylbourget@gmail.com.

Love, Cheryl

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