Cheryl Bourget Intuitive Guide and Energy Coach
  • Home
  • Offerings
    • Spiritual Energy Practices
    • Intuitive Readings & Coaching
    • Animal Communication
  • About
  • Sacred Self Care Classes
  • Blog
  • Praise
  • Intake Form
  • The Freedom Formula
  • Home
  • Offerings
    • Spiritual Energy Practices
    • Intuitive Readings & Coaching
    • Animal Communication
  • About
  • Sacred Self Care Classes
  • Blog
  • Praise
  • Intake Form
  • The Freedom Formula
Inspiration to help you find your own way 

Laugh and play, don't take yourself so seriously!

11/7/2017

0 Comments

 
Dear Friends,
 Laugh and play, don't take yourself so seriously!
The quality of humor is one of my greatest doorways to Self- Love and a powerful tool for me in creating deep and satisfying change.

There are many ways you can Love yourself, and everything that happens to you is an opportunity to have a loving experience.  Seen in the right perspective, anything can provide you with an occasion to Love yourself. When things seem to be going against you, they are only happening to show you blocks to your usable power.

Loving you means accepting yourself right now! Laugh and play, don't take yourself so seriously! It is not the end of the world if some things do not go the way you wish. The quality of humor is perhaps one of the greatest doorways to Self- Love and tweaking your perspective.  Our ability to laugh, to smile at others, and to put our challenges into perspective is an evolved skill.  
​
Those who come from a high level of Self Love are often humorous, have great wit, and Love to bring out the childlike playfulness in others. They are willing to be spontaneous, often find reasons to smile and can make others feel at ease and to be happy themselves.

In addition, learning to use humor to manage resistance and tension in all areas of life can result in greater overall well-being.   As we shift our perspectives and soften with laughter we relax and open, allowing our well-being to creatively flow into whatever area is pinched off by tension and not receiving inspiration from our spirit.  

Laughter stimulates physical healing; enhances our creativity; is rejuvenating and regenerating; is sensual; is uplifting for relationships; opens the heart.

Laughter is one of the easiest ways to free yourself from the mind's constant thought process and find inner peace. The next time you find yourself taking things to seriously try practicing intentional laughter.

Intentional Laughter play exercises
Get into a comfortable position and relax.  Think of something funny. Draw from your experiences, a funny scene in a movie you love or something someone said that made you laugh.  Allow yourself to laugh aloud, just start laughing.  Roll with it and allow, notice how you feel.

If you do not have something to draw from to get the laugh rolling you may have to force it a little, saying 'Ha, Ha, Ha,' or 'Ho, Ho, Ho' to get the laughter energy moving. Soon, a spontaneous laughter will arise at the sound of your attempts at laughing. Try it for five minutes. Just laugh for no reason at all.  Laugh for the sake of laughing.

Try it again for five minutes when you go to bed, just before you go to sleep. Try it in the shower or while driving your car in traffic. Ha, Ha, Ha.  Even to say those words aloud will start a transformation in your energy, in your mood.

At the beginning, it will take some effort; after a little while, it will start to happen naturally. Your body will get used to it, and will start to expect it.    Simply relax into the enjoyment and allow change!

​
  • Are you ready for a shift in perspectives?
  • Are you ready to learn how to soften with laughter, relax and open, allowing your well-being to creatively flow into whatever area is pinched off by tension and not receiving inspiration from our spirit?

->Then you are ready for a reading and / or coaching session!
Call me!
978-378-0506
Email Me!
In Love and Laughter, 
Cheryl
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2015
    February 2015
    June 2014
    May 2014
    April 2014
    July 2012
    February 2012
    January 2012
    June 2011

    Categories

    All
    Abundance
    Change
    Commitment
    Meditation
    Mind Mastery
    Mindset
    Personal Responsibility
    Prosperity
    Self Awareness
    Self-Awareness
    Soul Consciousness
    Source Energy

    RSS Feed

Please Be In Touch

Phone
480-518-3660

Email
CherylBourget@gmail.com