Taking a Deep Breath - Giving the Mind and Body a Moment to Refresh

​Dear Friends,

One way I connect and deepen into my Source of wellbeing and higher perspective is through focused awareness of my breath and deep breathing.  Breath is vital to life. I believe Source Energy (Divine, God, Goddess, Universe) inhaled, and then exhaled me into creation on my birth day. This Energy of Creation continues to circulate through every cycle of my inhale-exhale, connecting me to and through all living things.

I love consciously taking a deep breath and giving my mind and body a moment to refresh!

The many physical benefits of deep breathing include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also promotes better blood flow, releases toxins from the body and aids in healthy sleep.

When you want to stay in the excitement phase of lovemaking for as long as possible and enjoy extended orgasmic states, it is your breath, not your genitals that will hold you in the totality of ever-increasing sensation. Sexual energy travels on the breath. The more focused the breathing the more you feel! (This is the subject of my next blog!)
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In the awareness that we are creators in the breath of life we have the capacity to focus and create our experiences. Whether we know it or not, our mind, through our thoughts (and the emotion connected to those thoughts), is constantly creating for us.  If we recognize our oneness with our Source and the connectedness we have with that Spirit, we realize that we are co-creators with Source in the breath of life.  In knowing this, we can realize that we create the same way Source creates. Because we are awakening consciousness to this new idea in the creation process, maybe we create on a smaller scale.  Realizing that we can create is the first step in visualizing our own reality.

Every time we take a breath, we are creating our state of wellbeing with in us and around us. We must look at and appreciate our life experiences, because if we don't, we are just denying our own power of existence - our own creation!   Knowing we are the creators and taking responsibility is a turning point in our ability to be deliberate creators of our health, wealth and happiness.
 
With every perceived problem or challenge in life, we have an opportunity to change it. It is my experience that it can be as simple as changing my mind.  Although that seems too simplistic, it really is quite powerful. After recognizing the challenge, we have a moment, when we breathe, to change our energy and align with our mental, emotional and physical wellbeing.

There is always a chance to shift perspective - to allow for another experience. By taking a breath, it gives the mind and body a moment to refresh. This concept can be used in all areas of your life. You can create harmony and peaceful vibrations in any situation in your life. There is no limit to the manifestations available. Use breath for deepening meditation, expanding consciousness into your Source perspective, increasing intuition, creating harmonious environments, loving relationships and a healthy body and mind.

Take a moment right now to notice...your body has been breathing life into and through you, with no effort on your part, the whole time you have been reading this blog post.  Now that you have your attention on it, you can begin to participate in its flow.

Try this one-minute focusing breath exercise and realize how quickly you can feel better, shift perspective, or receive inspiration!

Sit back and relax, close your eyes, and bring all of your attention to your breath. Breathe.  Now start participating - inhale filling your abdomen and chest completely - hold your breath at the top for 5 counts- then exhale emptying your chest and abdomen completely - hold your breath at the bottom for 5 seconds.  Do this for 5 full cycles - then drop back into your regular pattern of breathing. Open your eyes and note for yourself how you feel.

You can do this exercise any time you feel stressed, low on energy, unfocused, anxious, or just want to feel better overall, more grounded, or receive inspiration!


I am available to share my expertise as a creator in the Breath of life and help you with a combination of processes and tools, specific to you, in creating the life experience and relationships you desire. 

Contact me now for your 30 minute free consultaton ! 

New clients only!

Just Breathe!


Cheryl,