Inspiration to help you find your own way
Inspiration to help you find your own way
"Joy lives concealed in grief."
I hope you are enjoying the peak of summer energy!
We are in the high heats here in AZ, we naturally draw in to stay cool or travel to cooler summer climates near bodies of water. I’ve been turned in more than out, lots of shifts and changes in my world. I’ve had three of my four long-time canine companions’ transition in the last 7 months; Hannah 13, Angel 11 and Makena 12. In June my feline companion went missing for 21 days and returned. Makena my 12-year-old male most recently transitioned, 2 ½ weeks ago. It was the straw that broke my heart open the widest and I spiraled into grief. What was once a family of 7 is now a family of 4. It has been a lot of transformation in my heart and in our home.
Grief is a funny thing; it can completely debilitate us and/or it can completely liberate us. For me, grief is my response to a broken bond of belonging. Whether through the loss of my family, a loved one, relationship, business partnership, marriage, a way of life, a job, my youth, a circle of friends, or the path I didn’t take, or a long-held belief, my grief has been a reaction to being “separated from what I have cherished and loved”.
I’ve had clients grieve the loss of faith in their religion, unresolved childhood pain, loss of a parent, marriages ending, infidelity, miscarriage, abortion, children leaving home, addiction, a change in health, lifestyle or career change, an absence of the family they never had….and more.
Grief is not forever, but it feels like it when you suppress the feeling and keep it under a layer of protection and denial. Unconsciously it can become the foundation from which we create our life, wearing pain like a shroud shadowing our ability to connect to anything else. A constant knot of nervous energy keeps us feeling separated from our peace, ease, happiness, and genuine well-being.
In my experience, grief is an expression of healing and setting in motion authentic spiritual alchemy assisting my self-evolution. I’m grateful for my spiritual tools and practices. Through ceremony, ritual, meditation, breathwork, nature, and journaling I allow myself space and grace to feel my grief deeply and source the medicine of the sadness, rage, shame and guilt I felt from my broken bonds of belonging. The sadness, rage, shame, and guilt are themes in the experience of grief not just for me, but for my clients and collective humanity.
Throughout my life grief has played an essential role in my coming undone from previous attachments creating a necessary expansion for new beginnings. The journey “through” exposes new conditions within me and it begins to move when I can compassionately see and feel into the experience of grief. Often my tears rise, streaming down my cheeks, riding on awful moans of despair. It is in these moments that my tears and sounds are the healing medicine for deep change within my body and mind. Often current events trigger healing I didn’t even know I needed, it's like finding a soul growth treasure chest laying deep in my body’s cellular memory that I’ve worked so hard to keep closed from earlier experiences in life. This opening creates a perspective shift within my awareness and understanding of a bigger picture.
While my grief looks and feels like an expression of suffering it is also serving my clarity and higher self’s acknowledgment of what I value and hold most dear to me. My connection to what is most dear serves as a catalyst to know how to move forward. My knowing is medicine guiding me, reminding of continual eternity and my capacity to create within the web of life.
I am feeling much better, clearer and happier than before I was polished and made whole through grief. Something has released in me freeing up my capacity for love.
I’m connected to the energy signatures of my companions in the life force that runs through all life seen and unseen. My true belonging! I feel them in the rays of the sun, the flight of a hawk, cardinal at the bird feeder, running water in our creek, breeze on my cheek or a lone young deer that has come up to visit with me.
I will meet up with them again on the breath of new puppies to come soon. We will begin again on a new adventure showing ourselves the truth of continual eternity and love never-ending!
Are you experiencing grieving?
Are you moving through a life transition closing one door and opening another?
Have you experienced a sudden loss or life satisfaction change?
Do you feel stuck and unable to act?
Do you find yourself in repeating patterns of disappointment, sadness or frustration?
I can help you to experience the inner transformation you need in order to take the inspired outer action steps toward YOUR well being!
Contact me today firstname.lastname@example.org or 978-378-0506
“Journaling is like whispering to one's self and listening at the same time”
One of the most powerful tools my client’s and I use for Self-Evolution is a Journal.
The benefits of journaling differ from person to person. There seem to be, however, general themes that are attractive in the collective unconscious. Many of us, my clients and myself, look to daily entries of personal experiences to gain personal support and inspiration.
Here are my 11 Soul Evolutionary Benefits to Keeping a Journal:
💮 Maintaining a journal is a natural way to exercise the brain. When we make regular entries, we’re taking time to develop writing and communication skills that are very valuable in everyday interactions. (Like writing this blog!) This mental exercise also helps our thoughts flow more freely and gain momentum.
💮 Creativity is another benefit to consider. Creativity is an important aspect of journaling. The right hemisphere of the brain is associated with visual, imaginative and intuitive facets of thought. When we take time to write, we free the right hemisphere’s creative mechanism. The ideal entry will be one that puts the inner editor on hold. Thoughts and ideas should flow freely and naturally.
💮 Self-awareness is developed through the uninhibited nature of this form of writing. Most of us often create different faces to meet various circumstances. We tend to recreate in distinct situations, including the work environment, the community and even at home while participating in our intimate relationships. Journaling helps bring self-awareness of our different faces into perspective.
💮 The process of keeping a journal helps us recognize the various aspects of our unique personalities. Growing self-awareness is a powerful force that can lead to even greater benefits in the future. Gaining insight into the Self is among the most important aspects to Self- Evolution.
💮 Our ability to set priorities is another end-result of journaling. Once we get a grasp on thoughts and emotions that are filtered through our personal experience, we begin to gain control of them. The process eventually leads to a greater understanding of what is and what is not important. I personally find this use of journaling very beneficial to my personality!
💮 Our ability to see the past more clearly is another excellent advantage to keeping a journal. The pages of our past can be revisited with a fresh perspective. It can be very surprising how much our understanding of an event changes over a relatively short period of time. My clients often find great moments of epiphany when rethinking and rereading entries. They also become more aware of their own personal growth and achievements.
💮 Journaling is a fantastic problem-solving resource. The approach of using entries to come up with various solutions to challenges is a little different than approaches for self-awareness and growth. We can choose temporary brainstorming techniques that offer viable solutions to problems.
💮 “Variety” is another very supportive value of journaling. We can choose the kind of entries we want to make. Common choices include brainstorming sessions, automatic writing and reflective notes. Personal journal entries can be made upon inspiration, when we first awake or right before falling asleep. I choose to do a combination of these, depending on my focus.
💮 Purge! Many people find it helpful to place negative thoughts and feelings down on paper. Once the negative energy is placed on the page, we are free to let it go! This practice also works well when dealing with anger towards another individual. Purge the negativity and work towards a constructive approach!
💮 Communication with others is another aspect of keeping a journal. Those who work with life coaches can find a wealth of resources for sessions. Journaling can help us tap into our fears and dreams, helping our coach gain insight through entries we choose to share.
💮 Finally, journaling reduces stress! It provides time for us to meditate. The process helps make the positive forces in our lives surface and it helps bring the destructive patterns into light. The result of personal journaling is a new perspective on how we can become Self- Aware and take personal responsibility of many aspects of our lives!
Would you like some help taking greater responsibility for your life’s satisfaction?
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All relationships are informing and assisting us with a better understanding of how we are doing in our core connection
- the quality of intimacy between our personality and Higher Self.”
Our relationships are the path for Self-Evolution and offer the conditions we need to grow and deepen in our core connection to – health, wealth, happiness and well being! Our primary relationship is between our personality and higher, broader Source/Spirit self. All other relationships are informing and assisting us with a better understanding of how we are doing in our core connection – a mirroring of the quality of intimacy between our personality and Higher Self. All relationships include an interweaving of mental, emotional, physical and spiritual energies that playout with people, health, money, and various human experiences. And…ALL relationships hold the potential to help us see and love our shadow patterns and creations as well as our light patterns and creations - this is the path of self-awareness on our journey of growth. The path of self-awareness is the evolution up the scale of consciousness, knowing one’s self as Love and healing one’s self-esteem through relating. When we accept this as a truth, life naturally begins to become easier and more satisfying on our journey of Self-Evolution.
There are many ways we can travel on the path and engage in growing our core connection as there are many teachers, philosophies, practices, and tools available to assist us on the path of self-awareness. There is not a right way or a wrong way – they all have value. The variety of choices helps to serve us in deepening connection to our core perspectives. I choose to practice conscious breathing, meditation, sound, movement, Tantra and massage as ways to nurture, ground and expand in my Source connection and consciously participate in my Self-Evolution. I engage my Alchemical and Shamanic principles, tools, rituals, and ceremonies to focus and manifest broader perspectives. I partner with coaches, teachers, the natural world and like-minded practitioners to uplift and inspire me.
Deepening your intimate Source connection is a path and journey, how you travel is a personal responsibility. You can begin now by taking a few minutes to relax, close your eyes and tune into your breath. Breathe in a mindful manner, tracking your inhale and exhale. Deepen your connection to your breath -- inhale peace, exhale Joy -- ♥
If you would like assistance with becoming more self-aware and personally responsible for alchemizing your relationship shadows, visit www.cherylbourget.com
Also, be sure to check out ALL my Birthday Savings for the month of June here:
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
How do I ‘feel’ my connection with Source?
By being willing to FEEL ALL MY FEELINGS!
This is a revised version from a blog I wrote in February of 2017. I felt is was time to revisit this aspect of our lives.
My true feelings are beyond what I was taught and conditioned to think of as ‘feelings’. Now when I am feeling a true feeling it has a palpable sensation of flow, vibration and brilliant light-filled aliveness. Feeling the realness of my emotions is experiencing the presence of my own resonance.
There was a time when I did not want to feel. I was afraid of being hurt again. I thought, ‘if I do not feel, I will stop my – pain’. I would avoid my feelings by pushing them away and retreating into my head. My imagination would then be sourced in an unhealthy manner to make up a story, a drama which I believed was real. I would get so caught up in the story and its ‘emotions’ I would think I was ‘feeling’. I was actually in a disempowering emotional state by running narratives that kept me isolated from my truth. This learned strategy served only to move me away from my real feelings and into thinking feelings, with the goal of not actually feeling them. In my pattern of telling a story and thinking my feelings both would persist. I could not find a sense of release and much needed relief – the expansion or opening in which my perceived issue could resolve into greater awareness. For a long time, this pattern caused me – to move away from experiencing my true feelings, while thinking I was feeling them. In my healing process, I learned that thinking feelings instead of truly feeling them recycles in a repetitive pattern. I would think the ‘perception of a feeling’ was the same thing as ‘feeling the feeling’. Instead of feeling, I was only engaging in ideas of things, both negative and positive.
In her book, and …, Anamika writes:
“When truly feeling we are connecting with the energy of an emotion. Then feelings move through us with relative ease and rapidity. The beautiful energy of real emotion moves, breathes, and is alive. It’s an entirely different sensation than what’s produced by mental ‘emotions’ or drama. Consciously feeling feelings is not terrifying. Even real intense grief, fear, and dread feel good, as does excitement, when we let ourselves feel them. Fear is not bad, and excitement is not good.”
For me, when I am not willing to feel my true feelings I contract, shut down, get walled off into a space where I swim in intense overwhelm and dramatically overreact. At the same time, I build barriers and shut out people, places and situations necessary to my well being. I reaffirm with my self-talk, ‘I cannot help how I feel’, only perpetuating my disempowering emotional state. In this pattern, I activate many stress responses in my body – Ugh! – and stress responses in my relationships.
Now that I know this, I willingly slow down and take time to drop out of my head into my body and heart, the spaces of true feeling(s), accepting and allowing the feeling to flow.Emotions like fear, anger, and sorrow are natural emotions very different from disempowering emotional states of outrage, depression or anxiety.
Every emotion, sensation and true feeling is valuable. There is no order of importance to our feelings. All of them are of equal importance when we allow ourselves to feel them!Feeling my full range of emotions empowers and deepens my connection to Source.
To support my experience of ‘feeling’ I make sacred time alone to be with my feelings a priority just as I make it a priority to meditate, exercise, take time in nature or enjoy an evening with a beloved.
Are you willing to feel ALL your true feelings?
Are you contracted, shut down and walled off from feeling any emotion?
Are you feeling disconnected relationally, separated out from feeling love, loved and lovable?
Are you swimming in intense overwhelm and dramatically overreacting in an important area of your life?
I CAN HELP!
Contact me today at 978-378-0506 email@example.com!!
Ps … Also, be sure to check out my latest Feminine Empowering offering and co-creation with my dear friend Monique Ruffin--The Sovereign Goddess Path / Source Reliant, Interdependent and Free. I am SOOO excited about this offering! Click the link below to access our FREE hub of resources, listen to our video’s, meditation and download the Sovereign Goddess Path Declaration.
Our first class begins June 21st, I’d love to see you there!
Click here to check out a great discussion on the use of Masculine and Feminine Energy from our FB Live on Friday!!
Click here for more information on the The Sovereign Goddess Path Online Hub and One-Year Membership Course.
“A flower does not compare itself to the flower next to. It just blooms.”
Do you compare yourself with others?
I do, sometimes it's helpful when it inspires growth in me and opens optimal potential within my experiences.
However, there is the danger of comparing myself to others in an unhealthy manner and then I find myself slipping into thoughts and feelings of despair. Like a weed, it can quickly become rooted. I begin to spiral out of alignment with my core connection, necessary growth, and path of least resistance to my optimal life. When this happens, it can contribute to feeling anxiety, depression, shame, envy, leading to self-criticism, lack of self-worth and it rapidly undermines my confidence.
Does this sound familiar?
In the evolutionary framework of survival, having a mental ability to compare our capabilities with others', or to sort out whether we might be acceptable to another social group was necessary for our growth as humans. It makes a lot of sense, especially if the foundation of our decisions are locked into “life or death ” situations.
However, in the present times, this outcome from the past can tip from being helpful to our survival to being unhelpful to our daily life. This learned habit to judge ourselves in comparison to others is hardwired in our brain, a prejudice against ourselves that was trained into us since childhood. We pay more attention to what we see as our own weaknesses about us, we compare and measure ourselves negatively. We often then drop into a pattern of despair and stop all forward progression. The more you put your attention on something, the more it tends to show up giving us evidence that what we think is true.
When we learn to take a more balanced view and consciously look for and acknowledge the positives about us, receive the compliments when they arrive, lean into the affirming praise, we begin to take on a more balanced perspective about ourselves.
We begin to free up our energy and feel better, entering back into "our unique rhythm and flow" with life.
When we commit to learning how to manage unhelpful thoughts, we begin to understand our mind is defending its own prejudice against itself. These are simply thoughts and not facts. You can learn to let these go and redirect your focus building a positive prosperous flow to your optimal life experience.
One way to shift out of the comparing and despairing cycle and come into a more balanced view is to adopt a mindfulness practice. Try this simple conscious breathing practice ~
4/7/8 breathing practice to begin shifting your perspective now.
Find yourself in a relaxed position
Close your eyes
On the exhale -> gently place the tip of your tongue on the roof your mouth behind your two front teeth
Inhale slowly for 4 counts
Hold your breath for 7 counts
Exhale slowly for 8 counts
Repeat for 4 cycles (no more than 4 cycles in one practice)
Click here for a guided MP4 version to help make this a daily practice!
Do you want help with shifting your tendency to compare and create spiral despair thoughts and feelings?
I would love to help you!
For the rest of April through May 15th I’m offering a 60 min intuitive coaching spotlight session to help you let go of your habit to compare and despair. I will assist you in building a new habit that supports growth and positive thinking focused on your optimal life.
Your investment $175
I look forward to connecting with you soon!
PS ... click here to join me in me in my FREE webinar Introduction to balancing your masculine and feminine energies.
Introduction to Balancing Your Masculine and Feminine Energies to Align with Your Best Self / Higher Self.
Your Invited to a FREE Webinar on
Wednesday, May 1, 2019!!
Introduction to Balancing Your Masculine and Feminine Energies to Align with Your Best Self / Higher Self.
Are you overworking your masculine energy? Are you a little "too" in touch with your feminine energy? What does that even mean?
These terms have nothing to do with gender. Everyone, whether male or female, is composed of both energies.
I often refer to them as "Yin and Yang, a concept used within Taoism." Yin refers to the feminine energies in life, and Yang refers to the masculine energies in life. Giving (doing) is an action of our masculine and receiving (being) is an action of our feminine. A balance of both energies is when we feel harmonious within ourselves. It's simple, yet oddly challenging to achieve.
Look at your typical day, you'll probably notice there are times when you are very action-oriented. At other times, you'll notice you're not really doing much of anything, but instead, you're simply being.
These two activities - doing and being - are the physical expression of the masculine and feminine energies. One is motion and momentum oriented, the other is stillness and feeling oriented. One is the essence of creating and making energy, providing the spark of life force. The other allows the creation to manifest by holding the fertile space needed for the matter to take form, providing the womb space for living things to grow into being. This is true for both men and women!
When it comes to the quality of our intimacy, life success and overall wellbeing, it's essential to ensure you're bringing an equal balance of feminine and masculine energy to your life. Once you learn to harmonize these energies, you will find freedom within you that you have never experienced before.
It may be that your masculine and feminine energy expressions are out of balance.
That's why I created a FREE webinar, to help you better understand yourself as an energetic being!
Please join me!
Click below to register now!
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I can't make it
"Love is what you are born with. Fear is what you learn. The Spiritual Journey is the unlearning of fear and the acceptance of love back in our hearts.”
Today clients and I talked about feeling terrified and tethered to deep shadow conditioning.
Feeling terrified is a common theme in my personal evolution and that of my clients.
Can you relate?
I believe terror is one of the humanities shared core issues.
Terror can cause us to expand and create medicine within us OR contract and create poison within us.
The poisons "affect" results in the many manifestations of “exclusion”; such as isolation, separation, rejection, depression, shame, humiliation, addiction, violence, disease, prejudices, preferences, and judgement to name a few.
Terror is a core feeling that is ignited within us during intense negative childhood trauma (experiences/conditioning
with family, community, society, or our ancestral lineage). Often, the root cause for this terror is unconscious and paralyzes us from knowing healthy growth and full expression.
The moment of conditioning happened when you were taught to override your natural impulses as a child to remain “safe and secure”. As a result, you learned to defer to your outer world for direction instead of your inner connection as the Source of Life that you are naturally. For some of us, this conditioning began while we were still in the womb.
This reoccurring moment of conditioning reinforces a feeling of “separation” from the Source of Love that we are and causes us to contract, recoil in terror. Building walls of protection with layers of stories that we believe will keep us safe from the overwhelming shame and humiliation of our fullest expression-being seen, heard and integral to life.
We silently suffer.
We settle into a conditioned and familiar way of being telling ourselves its good enough and that we really don’t need any more than what we have already experienced. All the while we are suffering mentally, emotionally, physically and spiritually. Some of us learn to cope with life and others to be continuously overwhelmed by life. This unconscious stance never allows the essential shift within our hearts and mind necessary to make us whole in our Source Energy of Love and Life.
To uncoil from the shadows and grip of terror we must consciously pause and feel into the space it resides within us. Become curious about its root cause. Question if we are still living in the same conditions once put upon us. Do we now have the power to choose differently, to trust? Is it possible to use the feeling of terror as usable power to grow us into our fullest potential?
We can choose to not feel our feelings and remain stuck, recycling in terror. Or we can choose to feel our feelings, trust and take inspired actions. Even though we feel afraid our personal power allows us to use the intensity of inspired action to liberate us. We remember to trust our natural impulses again and our instincts realign us with Source Energy.
When we choose to allow the experiences that caused us to recoil in terror to be medicine for our healing and growth, we align with the love that we are and know our essential offering to humanity.
To begin today to alchemize terror’s grip and be set free turn within. Pause, stand where you are, ground into the earth, take a deep breath, and relax into Earth Mother. Place your attention on your breath, consciously breathe, slowing down your breath. Inhale fully for the count of 2, exhale fully for the count of 4. This shifts you from fear (fight and flight condition) to a relaxed, restore and renew condition. You’re opening the space within your mind and nervous system to receive the wisdom of your hearts knowing that all is well now. Stay with your breath and the cradle of the Earth, feel your feelings until they release, and you feel relief within your emotional body. Integrate this release with your breaths inhale and exhale, this rewires your brain and nervous system with the medicine of Love and opens your mind to new possibilities.
Are you ready to heal and to learn how to trust in your natural impulses and instincts?
Are you ready to fully realign with who you are as Source Energy?
Are you ready to stop playing small in your life and live the life that you silently yearn for?
I am ready to assist you with making the necessary shifts within yourself that makes what ever is important for you to address possible!
Contact me now on 978-378-0506 or firstname.lastname@example.org.
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The Universe is a fractal. Whatever energy signature we carry will be repeated infinitely, again and again until we change that vibration." – Paige Bartholomew
Through energetic magnetism, we attract or repel people, events, and even physical circumstances according to the attitudes we embody. This process begins before we speak or act because “thoughts and feelings are already actions” and “our perspectives are out there ahead of us creating our personal energy signature”.
This requires us to do a regular perspective check, asking:
💮 What perspective am I carrying?
💮 What am I projecting?
It is not enough to do this just with your mindset. We want to check what we are holding in our body and our energy field. For example, if you go around carrying an outlook of doom and gloom. You may not say what’s on your mind, but the universe will hear you and support you.
In my Mapping Consciousness | A Path of Self- Evolution package…
✔ I will show you how your personal energy signature paves the way for how you experience life.
✔ I will give you tools, techniques and daily practices to help you understand yourself better
✔ I will assist you in evolving your energy signature and life experiences.
Join me here:
Ps… Intuitive Reading (IR) special: February 18th -22nd you can schedule a 30 min reading for $77! ($73 savings)
One appointment is sometimes all you need. You may make your invest below to schedule your session.
You have all the answers inside of you, but from time to time we all get blocked, feel stuck and need solutions. You can’t do it all on your own. Sometimes you need a little insight so that life’s opportunities slide into place with a bit of mental clarity!
One insight can change the course of your whole life…priceless!
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Learn how to tap into energy centers known as Chakras.
Chakra is a Sanskrit word meaning, spinning energy wheels. According to ancient yogic traditions, there are seven major chakra’s or energy centers. Most people think they reside in our physical body, but they reside in our energy body or auric field, interpenetrating the physical body. Depending on how open or closed the energy of each center is, there is a change in our physical emotional and spiritual well being.
Stay tuned for details!
A few weeks ago, I had an invitation for you. If you didn’t get a chance to read it click here: https://www.cherylbourget.com/blog/invitation-for-you.
Today I will share more about the package offering:
Mapping Consciousness | A Path of Self-Evolution
This path is designed to simplify principles that guide the evolution of awareness and specifically spiritual development.
So, let’s look a little deeper into this invitation!
Definition of Consciousness; noun
is the state or quality of awareness or of being aware of an external object or something within oneself
We’re smart, yet we’re not necessarily sufficiently conscious. The consciousness level we vibrate at is equivalent to the lens we use to see reality. Our current perceptions, beliefs, mindset, and values are a result of our current consciousness level. Whenever we evolve our consciousness level, we break away from our current conscious frequency resulting in a shedding away of our old belief system and attitudes. This is the same as shedding the lens we use to see reality and adopting a new lens.
A higher consciousness or seeing through a new lens is ultimately associated with the quality of our self-knowledge. We learn what is precise and true about our unconscious mind, even though we might initially be appalled at what we’re discovering.
This is the challenge; to become more conscious we must learn what we don’t want to know, and we must recognize what we don’t want to see. We expose from the depths of our psyche our compulsive participation in suffering and self-defeat.
Why Self Evolution?
Definition of Self-Evolution; noun
development by inherent quality or power
Your thoughts, feelings, beliefs, values, and actions right now are outputs of your consciousness level today. Our level of consciousness is likely to remain stationary only when we fail to explore our deeper dimensions. When we understand our realty from the fields of quantum science, psychology, and great spiritual philosophies we become wiser, cleverer, happier and holistically integrated. Without this self-knowledge, we fall under the influence of inner dynamics that produce suffering and self-defeat.
Self-Evolution is the most direct path out of suffering and self-defeat. Evolving your consciousness level interprets into a fuller and richer life. When you have a clear sight of yourself and the world:
• You become uniquely empowered.
• You can interact with the world fully without reservation, without the fear common of people who are not consciously evolving.
• You know your weaknesses and you take courageous steps to address them while working on the things that give you meaning in this world.
• You experience greater ease, pleasure, and resolve.
This level of personal response-ability leads to a happier and more abundant life.
Are you ready to accept full responsibity for your life?
I would love to be your guide!
Click here for more details on the Mapping Consciousness | A Path to Self-Evolution 3-month program
“My life is a practice of direct revelation. This
is my gift that I share with the world.”
I have an invitation for you!
An opportunity for you to look at how you fit into your own life, and how that energetically interconnects with all of life.
Each of us has valuable strengths that contribute to the health of the web of life. In this way, we begin to move from a hierarchical model to what I view as a feminine model of honoring our inner wisdom and intuition and to working from a place of cooperation and collaboration to being in service to all of life.
It is this wisdom that is most needed in the world now.
My own life story is a journey of healing from sadness, confusion and severe depression brought on by childhood trauma; a state of trauma that I hid very well in my drive to succeed and prove my worth to myself and the world. Fit in! I chose early on to follow a spiritual path for my healing.
On some deep level I understood that my childhood traumas and, consequently the condition of my life unfolding, were an initiation into the path of the wounded healer and the study of the science of healtheology, muscular therapy, fitness, meditation, shamanism, alchemy, yoga...and more (I did say I was driven to prove my worth, Ha!).
Every practice I share with my clients has been woven into my daily life. These practices have truly been “my healing balm and transformational medicine I offer the world". Through my experiences and the spiritual practices, I share, I have learned how to ride the waves of my ongoing transformational healing, which has led me to full expression in a rich, deep, and meaningful life.
My experience has taught me that everything exists as energy... alive with spirit. I am an energy reader, guide and +healing practitioner.
Healtheologists learn that, at any level of being, each soul has a threefold purpose: to experience, learn and express itself.
Shamanic cultures recognize there is a web of life connecting all that is alive. Everything alive is called the spirit that lives in all things. Everything on Earth is interconnected. Any belief that we are separate from other life forms or living beings-such as the Earth, the stars, the moon the sun, the wind-is purely illusion, and it’s the shaman’s role in the community to keep harmony and balance between humankind and the forces of nature.
Alchemy is the process by which each of us moves from our primal state of unconsciousness through the various alchemical stages represented by our most elemental experiences, to the realization of full awakening or enlightenment. It is the interactive dance through which we are constantly weaving spirit and matter into the multidimensional tapestry of life. Alchemy is a process that spirals from cycle to cycle, ever upward and forward; repeating itself as required to transform and change us through the experiences of our body, soul, psyche, and spirit. In alchemical terminology it is called the “Opus”, or “Great Work”.
The word yoga literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
My life is a practice of direct revelation. This is my gift that I share with the world.
We all have creative gifts that we contribute to the collective.
We all can be a presence of love and light that transforms our life, thereby changing the world.
It is my intention to share with you my 30-plus years of training, education and experience with the non-physical and physical Source energies. Most of my focus will be in sharing my shamanic and alchemical teachings, tool’s and techniques, combined with my personal experiences and broader perspective interpretations.
I will show you how your personal energy signature paves the way for your life experiences.
If life is or isn’t delivering what’s desired, your energy vibe is at the heart of the issue.
I have designed for you a 3-month, experiential path of discovery that will take you on an inner journey, where you will learn how to live as a modern-day energy practitioner; finding the path to your best self, embracing a state of joy that bubbles up from within - everyday bringing the wisdom most needed now in our world.
The work is done from the comfort and daily activities of your life and location. It is your life’s story, challenges and relationship dynamics that offer you the greatest opportunity for personal healing, growth and is the fertile ground for this transformative work.
If you feel called to this path, I would love to speak with you, email me at email@example.com!
Write something about yourself. No need to be fancy, just an overview.