Inspiration to help you find your own way
Inspiration to help you find your own way
Introduction to Balancing Your Masculine and Feminine Energies to Align with Your Best Self / Higher Self.
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Wednesday, May 1, 2019!!
Introduction to Balancing Your Masculine and Feminine Energies to Align with Your Best Self / Higher Self.
Are you overworking your masculine energy? Are you a little "too" in touch with your feminine energy? What does that even mean?
These terms have nothing to do with gender. Everyone, whether male or female, is composed of both energies.
I often refer to them as "Yin and Yang, a concept used within Taoism." Yin refers to the feminine energies in life, and Yang refers to the masculine energies in life. Giving (doing) is an action of our masculine and receiving (being) is an action of our feminine. A balance of both energies is when we feel harmonious within ourselves. It's simple, yet oddly challenging to achieve.
Look at your typical day, you'll probably notice there are times when you are very action-oriented. At other times, you'll notice you're not really doing much of anything, but instead, you're simply being.
These two activities - doing and being - are the physical expression of the masculine and feminine energies. One is motion and momentum oriented, the other is stillness and feeling oriented. One is the essence of creating and making energy, providing the spark of life force. The other allows the creation to manifest by holding the fertile space needed for the matter to take form, providing the womb space for living things to grow into being. This is true for both men and women!
When it comes to the quality of our intimacy, life success and overall wellbeing, it's essential to ensure you're bringing an equal balance of feminine and masculine energy to your life. Once you learn to harmonize these energies, you will find freedom within you that you have never experienced before.
It may be that your masculine and feminine energy expressions are out of balance.
That's why I created a FREE webinar, to help you better understand yourself as an energetic being!
Please join me!
Click below to register now!
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I can't make it
"Love is what you are born with. Fear is what you learn. The Spiritual Journey is the unlearning of fear and the acceptance of love back in our hearts.”
Today clients and I talked about feeling terrified and tethered to deep shadow conditioning.
Feeling terrified is a common theme in my personal evolution and that of my clients.
Can you relate?
I believe terror is one of the humanities shared core issues.
Terror can cause us to expand and create medicine within us OR contract and create poison within us.
The poisons "affect" results in the many manifestations of “exclusion”; such as isolation, separation, rejection, depression, shame, humiliation, addiction, violence, disease, prejudices, preferences, and judgement to name a few.
Terror is a core feeling that is ignited within us during intense negative childhood trauma (experiences/conditioning
with family, community, society, or our ancestral lineage). Often, the root cause for this terror is unconscious and paralyzes us from knowing healthy growth and full expression.
The moment of conditioning happened when you were taught to override your natural impulses as a child to remain “safe and secure”. As a result, you learned to defer to your outer world for direction instead of your inner connection as the Source of Life that you are naturally. For some of us, this conditioning began while we were still in the womb.
This reoccurring moment of conditioning reinforces a feeling of “separation” from the Source of Love that we are and causes us to contract, recoil in terror. Building walls of protection with layers of stories that we believe will keep us safe from the overwhelming shame and humiliation of our fullest expression-being seen, heard and integral to life.
We silently suffer.
We settle into a conditioned and familiar way of being telling ourselves its good enough and that we really don’t need any more than what we have already experienced. All the while we are suffering mentally, emotionally, physically and spiritually. Some of us learn to cope with life and others to be continuously overwhelmed by life. This unconscious stance never allows the essential shift within our hearts and mind necessary to make us whole in our Source Energy of Love and Life.
To uncoil from the shadows and grip of terror we must consciously pause and feel into the space it resides within us. Become curious about its root cause. Question if we are still living in the same conditions once put upon us. Do we now have the power to choose differently, to trust? Is it possible to use the feeling of terror as usable power to grow us into our fullest potential?
We can choose to not feel our feelings and remain stuck, recycling in terror. Or we can choose to feel our feelings, trust and take inspired actions. Even though we feel afraid our personal power allows us to use the intensity of inspired action to liberate us. We remember to trust our natural impulses again and our instincts realign us with Source Energy.
When we choose to allow the experiences that caused us to recoil in terror to be medicine for our healing and growth, we align with the love that we are and know our essential offering to humanity.
To begin today to alchemize terror’s grip and be set free turn within. Pause, stand where you are, ground into the earth, take a deep breath, and relax into Earth Mother. Place your attention on your breath, consciously breathe, slowing down your breath. Inhale fully for the count of 2, exhale fully for the count of 4. This shifts you from fear (fight and flight condition) to a relaxed, restore and renew condition. You’re opening the space within your mind and nervous system to receive the wisdom of your hearts knowing that all is well now. Stay with your breath and the cradle of the Earth, feel your feelings until they release, and you feel relief within your emotional body. Integrate this release with your breaths inhale and exhale, this rewires your brain and nervous system with the medicine of Love and opens your mind to new possibilities.
Are you ready to heal and to learn how to trust in your natural impulses and instincts?
Are you ready to fully realign with who you are as Source Energy?
Are you ready to stop playing small in your life and live the life that you silently yearn for?
I am ready to assist you with making the necessary shifts within yourself that makes what ever is important for you to address possible!
Contact me now on 978-378-0506 or firstname.lastname@example.org.
Join Me In:
4 60-minute Intuitive Coaching Sessions
3 15-min Check-Ins
Unlimited Email and Texting
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Learning reusable tools and practices to continue the work once we are done.
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The Universe is a fractal. Whatever energy signature we carry will be repeated infinitely, again and again until we change that vibration." – Paige Bartholomew
Through energetic magnetism, we attract or repel people, events, and even physical circumstances according to the attitudes we embody. This process begins before we speak or act because “thoughts and feelings are already actions” and “our perspectives are out there ahead of us creating our personal energy signature”.
This requires us to do a regular perspective check, asking:
💮 What perspective am I carrying?
💮 What am I projecting?
It is not enough to do this just with your mindset. We want to check what we are holding in our body and our energy field. For example, if you go around carrying an outlook of doom and gloom. You may not say what’s on your mind, but the universe will hear you and support you.
In my Mapping Consciousness | A Path of Self- Evolution package…
✔ I will show you how your personal energy signature paves the way for how you experience life.
✔ I will give you tools, techniques and daily practices to help you understand yourself better
✔ I will assist you in evolving your energy signature and life experiences.
Join me here:
Ps… Intuitive Reading (IR) special: February 18th -22nd you can schedule a 30 min reading for $77! ($73 savings)
One appointment is sometimes all you need. You may make your invest below to schedule your session.
You have all the answers inside of you, but from time to time we all get blocked, feel stuck and need solutions. You can’t do it all on your own. Sometimes you need a little insight so that life’s opportunities slide into place with a bit of mental clarity!
One insight can change the course of your whole life…priceless!
Pss...Save the date!!
Join me on Thursday, March 7, 2019 @ 7pm- 8pm MST
for this FREE event.
Learn how to tap into energy centers known as Chakras.
Chakra is a Sanskrit word meaning, spinning energy wheels. According to ancient yogic traditions, there are seven major chakra’s or energy centers. Most people think they reside in our physical body, but they reside in our energy body or auric field, interpenetrating the physical body. Depending on how open or closed the energy of each center is, there is a change in our physical emotional and spiritual well being.
Stay tuned for details!
A few weeks ago, I had an invitation for you. If you didn’t get a chance to read it click here: https://www.cherylbourget.com/blog/invitation-for-you.
Today I will share more about the package offering:
Mapping Consciousness | A Path of Self-Evolution
This path is designed to simplify principles that guide the evolution of awareness and specifically spiritual development.
So, let’s look a little deeper into this invitation!
Definition of Consciousness; noun
is the state or quality of awareness or of being aware of an external object or something within oneself
We’re smart, yet we’re not necessarily sufficiently conscious. The consciousness level we vibrate at is equivalent to the lens we use to see reality. Our current perceptions, beliefs, mindset, and values are a result of our current consciousness level. Whenever we evolve our consciousness level, we break away from our current conscious frequency resulting in a shedding away of our old belief system and attitudes. This is the same as shedding the lens we use to see reality and adopting a new lens.
A higher consciousness or seeing through a new lens is ultimately associated with the quality of our self-knowledge. We learn what is precise and true about our unconscious mind, even though we might initially be appalled at what we’re discovering.
This is the challenge; to become more conscious we must learn what we don’t want to know, and we must recognize what we don’t want to see. We expose from the depths of our psyche our compulsive participation in suffering and self-defeat.
Why Self Evolution?
Definition of Self-Evolution; noun
development by inherent quality or power
Your thoughts, feelings, beliefs, values, and actions right now are outputs of your consciousness level today. Our level of consciousness is likely to remain stationary only when we fail to explore our deeper dimensions. When we understand our realty from the fields of quantum science, psychology, and great spiritual philosophies we become wiser, cleverer, happier and holistically integrated. Without this self-knowledge, we fall under the influence of inner dynamics that produce suffering and self-defeat.
Self-Evolution is the most direct path out of suffering and self-defeat. Evolving your consciousness level interprets into a fuller and richer life. When you have a clear sight of yourself and the world:
• You become uniquely empowered.
• You can interact with the world fully without reservation, without the fear common of people who are not consciously evolving.
• You know your weaknesses and you take courageous steps to address them while working on the things that give you meaning in this world.
• You experience greater ease, pleasure, and resolve.
This level of personal response-ability leads to a happier and more abundant life.
Are you ready to accept full responsibity for your life?
I would love to be your guide!
Click here for more details on the Mapping Consciousness | A Path to Self-Evolution 3-month program
“My life is a practice of direct revelation. This
is my gift that I share with the world.”
I have an invitation for you!
An opportunity for you to look at how you fit into your own life, and how that energetically interconnects with all of life.
Each of us has valuable strengths that contribute to the health of the web of life. In this way, we begin to move from a hierarchical model to what I view as a feminine model of honoring our inner wisdom and intuition and to working from a place of cooperation and collaboration to being in service to all of life.
It is this wisdom that is most needed in the world now.
My own life story is a journey of healing from sadness, confusion and severe depression brought on by childhood trauma; a state of trauma that I hid very well in my drive to succeed and prove my worth to myself and the world. Fit in! I chose early on to follow a spiritual path for my healing.
On some deep level I understood that my childhood traumas and, consequently the condition of my life unfolding, were an initiation into the path of the wounded healer and the study of the science of healtheology, muscular therapy, fitness, meditation, shamanism, alchemy, yoga...and more (I did say I was driven to prove my worth, Ha!).
Every practice I share with my clients has been woven into my daily life. These practices have truly been “my healing balm and transformational medicine I offer the world". Through my experiences and the spiritual practices, I share, I have learned how to ride the waves of my ongoing transformational healing, which has led me to full expression in a rich, deep, and meaningful life.
My experience has taught me that everything exists as energy... alive with spirit. I am an energy reader, guide and +healing practitioner.
Healtheologists learn that, at any level of being, each soul has a threefold purpose: to experience, learn and express itself.
Shamanic cultures recognize there is a web of life connecting all that is alive. Everything alive is called the spirit that lives in all things. Everything on Earth is interconnected. Any belief that we are separate from other life forms or living beings-such as the Earth, the stars, the moon the sun, the wind-is purely illusion, and it’s the shaman’s role in the community to keep harmony and balance between humankind and the forces of nature.
Alchemy is the process by which each of us moves from our primal state of unconsciousness through the various alchemical stages represented by our most elemental experiences, to the realization of full awakening or enlightenment. It is the interactive dance through which we are constantly weaving spirit and matter into the multidimensional tapestry of life. Alchemy is a process that spirals from cycle to cycle, ever upward and forward; repeating itself as required to transform and change us through the experiences of our body, soul, psyche, and spirit. In alchemical terminology it is called the “Opus”, or “Great Work”.
The word yoga literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
My life is a practice of direct revelation. This is my gift that I share with the world.
We all have creative gifts that we contribute to the collective.
We all can be a presence of love and light that transforms our life, thereby changing the world.
It is my intention to share with you my 30-plus years of training, education and experience with the non-physical and physical Source energies. Most of my focus will be in sharing my shamanic and alchemical teachings, tool’s and techniques, combined with my personal experiences and broader perspective interpretations.
I will show you how your personal energy signature paves the way for your life experiences.
If life is or isn’t delivering what’s desired, your energy vibe is at the heart of the issue.
I have designed for you a 3-month, experiential path of discovery that will take you on an inner journey, where you will learn how to live as a modern-day energy practitioner; finding the path to your best self, embracing a state of joy that bubbles up from within - everyday bringing the wisdom most needed now in our world.
The work is done from the comfort and daily activities of your life and location. It is your life’s story, challenges and relationship dynamics that offer you the greatest opportunity for personal healing, growth and is the fertile ground for this transformative work.
If you feel called to this path, I would love to speak with you, email me at email@example.com!
1 month coaching partnership & $200 savings!
Every second of every day you are “being” something. That is why we are called ‘Human Beings’ and not ‘Human Doings’. It is our “beingness” that defines our lives and therefore it would behoove you to begin the process of reflecting on what state of being you are choosing as you go through your life.
It's not just the 'doing'
but also the quality of our 'being'
that influences our excellence,
flow and fulfillment of our Best Self.
The reason this is so important is because of the immutable law of the universe that tells us “Your Beingness Creates Your Doingness.” In other words, whatever you are doing you are doing because of the state of being you are in. In the world of physicality, we usually tend to focus on what we are doing because that is what we “see” in a functioning mode that our physical senses can detect and analyze for us.
“If you think your life is about ‘doingness’, you do not understand what you are about. Your soul doesn’t care what you do for a living-and when your life is over, neither will you. Your soul cares only about what you’re BEING while you’re doing whatever you’re doing. It is a state of ‘beingness’ the soul is after, not a state of doingness.” ~Neale Donald Walsch
We have been conditioned all our lives to prioritize our physical senses to define the events and circumstances of our lives, so we reason that what we are doing is the end all and be all our experience. What we fail to realize is that life is immersed in cause and effect relationship. One of the primary cause and effect relationships is that what you are being is the cause for whatever you end up doing (the effect).
Everything you do comes from the state of being you are choosing for yourself whether your choice is made consciously or unconsciously. So, one of the best things you can do for yourself is make the conscious choice to begin monitoring your state of being as you go through your daily routines. You can easily determine what your states of being are by observing what you are doing at any given point in time i.e. closed minded, lying, controlling, avoiding, shaming, blaming, or open minded, receptive, transparent, trusting, response-able, accepting, allowing …
Here is the conscious choice that I would like you to consider. Choose the state of being where you are constantly “supporting your Best Self” in the decisions you make about your life. You can describe this state of being as “being a supporter of your Best Self.”
Webster Dictionary definition of Supporter:
When you become a supporter of “what’s best for you”, you only choose those experiences and states of being that “support your Best Self”. You support (cause) the process of prioritizing your Self in the decisions you make about your life. When you are a “supporter of your Self” you are “being responsible” for the creation of your life; you are prioritizing how you want your life to be lived.
Can you see how supporting yourself can take you out of the struggle and turmoil of petty states of being and project you into more proactive and enlightened states of being?
Your beingness creates your doingness. Remember this immutable concept because it is working in your life as you are reading this!
You can keep asking yourself to evaluate your current state of being or you can be more proactive by consciously choosing the state of being that supports you as much as possible. This is the optimal plan because you are choosing those states of being that support you, and from those states of being you begin doing things that support alignment with Your Best Self.
“Do not try to fix what comes into your life. Fix yourself in such a way that what ever comes, you will be fine.” Sadhguru
Do you need support with your state of 'being'?
I would love to support you in the process of prioritizing your Self in the decisions you make about your life.
Let me show you how to Be a Supporter of Your Best Self!
A step you can take now in choosing to be a - supporter of Your Best Self is to partner with me in:
1month coaching partnership
$700 during the month of January, 2019
This package includes:
I look forward to seeing you on the otherside!
Photo by Jeremy Thomas on Unsplash
spiritual self-care practice noun
Committing to a Partnership with Your Higher Self in 2019
Happy New YOU!
I love this time of deep reflection. The time of year for endings and new beginnings, the energy is so fresh and vibrant; the potential for transformation is huge. “If” we allow ourselves to tap in... can you feel it?
I’ve been reflecting on my best Spiritual Self-Care Practices! Those activities that nurture my Spirit and connection to Source. These practices help me to tap into the necessary transformation that calibrates my connection to ease, growth and total wellbeing.
Your Higher Self is the you that is disentangled from, and not influenced by, the ego’s fear.
Spiritual Self-Care is liken to a religious practice or spiritual system for me. The activity I engage in to relink to my Best Self / Source Self and meaning for my life. Just as it is essential to nurture my body with nutritious food, it is necessary to nurture my Best Self with Spirit.
I have found over the years that my clients who also adopt a Spiritual Self- Care practice are able to make essential shifts in their life with greater ease and wellbeing.
I believe it is important that each one of us fosters a relationship with our Higher Selves. Your Higher Self wants to do nothing more than communicate with you and guide you to be the best version of you. By tapping into our Higher Selves, we place ourselves on a journey to our greatest potential with the ease and grace that not only benefits us, but anyone who enters our path.
There are many spiritual paths and spiritual support systems. Some of us may find that one spiritual path that feels right, helps us find meaning and creates a deeper understanding for life. Others may find spiritual meaning through an eclectic blend of different spiritual traditions. Still others may discover their own path.
Regardless of where you find spiritual meaning, a certain amount of effort and discipline are necessary for establishing and maintaining spiritual nurturance.
How do you take care of yourself spiritually and nurture your Best Self?
To help you with discovering the benefits of cultivating a relationship with your Best Self in 2019 I’ve scheduled a FREE event. Spiritual Self-Care Practices!
Do you feel …
This event is for you! 😊
I’ll give you …
I hope to see you soon!
Greetings Sovereign Goddess,
I’m sitting here reflecting on the year, allowing the memories to rise and inform my “feeling body”. It’s revealing to me the places and spaces where I’m in shadows of being. See, being a Sovereign Goddess for me is having the freedom to feel fully ALL of my emotions, the pleasure and pain that shapes who I am, revealing my Original Beauty.
A lot has transpired this year for me personally and in the world around me. Some experiences have been beautiful and uplifting, inspiring deep feelings of pleasures. Other experiences have been jolting, uncomfortable and had us come undone in expected swings of suffering. Being response-able in both places of bliss and suffering is the path to be a Sovereign Goddess!
Feeling deeply is critical both for a woman’s personal evolution and for the evolution of the world. Holding a disapproving perspective of our rich emotional lives results in debilitating depression and a sense of being disconnected from life. This approach creates all the tragedy and abuse of our planet that we see all around us. For me, it resulted in a state of numbness, confusion and inability to feel, much less reveal, the truth of my darkness.
I believe when the feminine in a culture is repressed, the consequences are tragic. We end up with violence, a greedy corporate culture, raping our planet of resources and the people powerless in suffering. The game becomes power and profit; ego affirming instead of life affirming. We then pass the responsibility for feeling our pain and navigating in the shadows down to our children and grandchildren, who will have to live with the consequences of our unwillingness to feel the fullest expressions of our emotions.
Through various way of connecting, I get in touch with my emotions nearly every day. One of my favorite ways is to dance. By feeling my feelings and moving them through my body regularly, I stay in touch with my ever-changing emotions and ready to express whatever comes up. Staying in touch with myself this way does not spare me from challenging life upsets and shadows. Instead, deep insight reveals understanding as I move through them, allowing me to embody wisdom in my unfolding and medicine in my life’s offering.
This morning dancing is helping me to feel what’s left to release from the year making space for the lightness of being in the New Year emerging!
My desire is to give you permission to dance with your shadow too—daily, if need be. To feel your deep emotions, and to embody them completely. This is another step to exploring sovereignty.
I also invite you to consider if you would benefit from participating in receiving regular support on the Sovereign Goddess Path? Take a few minutes to consider these questions and journal your responses. What do you need for support? How will you know you are receiving what you require? How much energy (time and resources) are you willing to invest in yourself to make this happen? What is your 1st step to inspired action in moving forward? Do that!
Monique Ruffin and I will reach out again soon with more ideas to assist you with remembering yourself as a Sovereign Goddess in the New Year!
Stay in touch! Join us in the Sovereign Goddess Movement
Declare yourself Sovereign!
May the blessings be ....🙏🏻
"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive."
“Optimist hallucinate; pessimists get depressed. Both will not get anywhere. You must be willing to see everything the way it is.” Sadhguru
When I learned to move beyond minds identifications into Source Awareness, I began to manage my emotional swings between feeling good or bad. This was a game changer in my ability to feel deeply all my emotions from a place of peace within and align with total wellbeing.
"Mind" is just a procession of thoughts passing in front of you on the screen of the brain. You are an observer. But you start getting identified with beautiful, special things—those are enticing. And once you get caught in the beautiful things you are also caught in the ugly, repulsive things causing - suffering because mind cannot exist without duality. Awareness cannot exist with duality, and mind cannot exist without duality. Awareness is non-dual, and mind is dual. So, committing to practices that allow and nurture your capacity to just “watch” the thoughts that stream across the projector screen of life is a game changer in aligning with total wellbeing.
My Meditation Practice strengthened my ability to “watch” and develop my capacity to be a "watcher" while feeling deeply "all my emotions" without losing myself in dramatic swings of happiness and suffering.
Meditation is my game changing practice!
Other lifestyle commitments like multiple forms of exercise, Pilates, Hatha yoga, regular time in nature, plant-based nutrition, aligning closely with the cycles of the natural world are another way I enhance my meditation practice and overall wellbeing.
What practices do you have that support your natural state of peace and wellbeing? I would love to learn from you!
And if you’re ready to learn more, I would love to help you move beyond your mind’s identifications and stop the stress cycle of swinging between feeling good and bad.
I am a tool for transformation and would be honored to help you with deepening commitment to your natural state of total wellbeing in 2019 - health, relating, career, finances ... more!
New clients email now to schedule your 30-minute complimentary chemistry call and see if we are a good fit for working together!
I look forward to hearing from you soon!
“Love the fragrance of meditation
If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous love arising in you that you have never known before—a new quality to your being, a new door opening. You have become a new flame and now you want to share. If you love deeply, by and by you will become aware that your love is becoming more and more meditative. A subtle quality of silence is entering in you. Thoughts are disappearing, gaps appearing… silences! You are touching your own depth. Love makes you meditative if it is on the right lines. Meditation makes you loving if it is on the right lines.” Osho
I wish for you to Know Yourself in Your Wholeness.
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
-- Martha Graham, dancer, choreographer
“You” are everything and the more you understand yourself the more you understand your connection to the energy of life. This is what it means to be intuitively awake and sensitive.
Most of us see ourselves through a very narrow perspective as a “body” that has a name and a gender, a race and a family, with specific educational qualifications, roles, etc. But, if you have a practice that leads to a deeper understanding of yourself in the world, you’ll better realize your purpose and live a more satisfying life.
Many people perceive this universal life energy as being separate from themselves, but there is no separation, everything is this energy. To wake up to this truth is the start of opening your mind to your potential as a human being. Once you choose a method which fits you, put your total energy into it, you will not be the same again!
If you experience what that means for yourself, you’ll move beyond living through beliefs to living through knowing. You’ll realize change from the inside out.
That’s why I’m committed to helping you awaken your unique expression and Best Self!
Are you ready realize change from the inside out?
Do you want to be more intuitively awake and sensitive?
Email me today!
New clients email now to schedule your 30 minute complimentary chemistry call and see if we are a good fit for working together!
I look forward to hearing from you soon!
"Cheryl will teach you that you are the creator of your reality, and she will give you the guidance and direction you need in order to create the reality that you really want. She is a no-nonsense and gifted spiritual/law of attraction coach who will show you a completely different way of looking at your life." Boston, MA
Write something about yourself. No need to be fancy, just an overview.